Certainly, social media offers many benefits. However, access to digital media can also be a huge source of stress. Of people around the age of 20, those using their intense phones and computers are more likely to struggle with depression and have trouble sleeping, especially for those who see this technology as stressful from the start. Or on the contrary. Sometimes it can be so convenient to get past and touch the phone screen that having no access to digital technology can be another source of anxiety. Technological dependence is a growing problem, and some people have come to need adequate therapy. The purpose of this paper is to present the stressors associated with modern technology and to identify ways to reduce the technnostress.